Affordable fitness in Hampstead
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020 7431 2263
25 Pond Street, Hampstead,
London NW3 2PN

Classes

Worried you might not get a space on your favourite class? Book now so you never miss it.

Class levels

Please check with the instructor that the class is suitable for your level of fitness. If you know of any medical reason that may affect you during exercise, please inform your instructor beforehand.

Booking

Members can pre-book all exercise classes online, by telephone or in person. Non-member class bookings can only be taken on the day of your selected class. (Reserved places will be re-sold if not collected at least 5 minutes before the start of the class).

What’s available

We run a full range of exercise classes in our studios. Our studio is also available for private hire.

BODY BLAST

Using a barbell you choose your own weights and adjust them accordingly to work different muscle groups. These classes have an easy format with no complex choreography and will improve your muscular strength and endurance.

BODY TONE / LBT/CARDIO TONE

These classes focus on strengthening and toning major muscles groups. Tone your bum, arms, legs and stomach. Most classes adopt a whole body approach, using equipment such hand weights, bands or body bars to increase resistance.

BOSU

Great cardio, resistance & core workout on special rubber platforms. Have fun losing weight and strengthening your core.

CIRCUITS / BOOT CAMP

After warming up, these classes will include a number of different timed workout stations, using a variety of equipment such as glides, weights, skipping ropes, hurdles, and body weight offering a whole body workout. High energy, challenging and rewarding for all different levels of fitness.

CORE BALL

Uses Swiss balls for complete core engagement. Participants follow a series of controlled exercises to work arms, legs, back, stomach, chest, and legs. Low impact.

JAZZ AEROBICS / DANCE

Inspired from many different dance forms these are predominately choreographed aerobic workouts. After warming up the aerobic section will vary in intensity, depending on the class level, and contain a mixture of high and low impact dance style moves from jazz to samba to New York hip pop.

KETTLE EXERCISE

Using a kettle bells suitable to your own strength you will be taken through a range of exercises working different muscles groups. These classes have an easy format with no complex choreography and will improve your muscular strength and endurance

POWER PILATES

Same principles as standard Pilates, using more dynamic movements for a faster pace using equipment such as balls bands blocks.

SPIN

A seated no-impact workout using a specially designed bikes. Great fat burning workout. Suitable for all levels of fitness as you set your own resistance and work at your own pace within a group environment motivated by the class instructor.

STEP

A high intensity step class utilizing the latest step choreography and turbo charged combinations for the ultimate step aerobics workout.

YOGA

These classes are designed to enhance and improve core (back & stomach) strength, balance, flexibility, posture, co-ordination and relaxation.

SUPER FIT SENIORS / SEATED EXERCISE/ACTIVE SENIORS

Gentle exercise sessions for those who, whilst a little older, are still active and enjoy staying fit.

Seated Exercise – for people new to exercise perhaps suffering from a health condition which restricts movement. Classes can be chair based.

Active seniors-for those with restrictions on what exercise they can do but still challenging enough.

Heart2Heart – Healthy exercise class led by a specialist cardiac instructor in association with the British Heart foundation. Please feel free to contact class organiser Carol on 0208 452 2569 or by email at: h2hexercise@yahoo.co.uk for more information regarding this specific class.

UNION OF YOGA

A series of classes to unify the elements which make yoga practise accessible to and supportive of contemporary life, health, sport & leisure.

ZUMBA/ZUMBA GOLD

An energy packed dance class for all where the motivational factor comes from Latin music inspired moves such as Salsa, Samba, Meringue but also Hip- Hop, Belly Dance, Flamenco, and more.

SUSPENSE PLUS

A Total body fitness, calorie burning, head to toe toning, integrated cardiovascular and functional strength training workout. Light a fire under your metabolism. Book your space and find out more.

FLOW CONDITIONING

A unique mix of different techniques (Pilates, Yoga, resistance training and cardiovascular work) to strengthen the whole body to improve balance, muscle-strength, flexibility and posture.

Wear comfortable clothing. You can wear trainers but you can also perform it bare foot as the class does not contain high impact elements.

H.I.I.T (High Intensity Interval Training)

An enhanced form of interval training. An exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Get yourself fitter in the shortest amount of time possible.

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Classes at the Armoury

Fantastic class programme

Our class programmes offer all users the most from studio workouts. From the invigorating spin classes and tough circuits to the more relaxing yoga and pilates. We have classes for all ages so just pick some that are right for you.

Vital Statistics

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No contract on any membership

Non-members welcome on daily rates. Join online
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Fantastic state-of-the-art 70-station gym

including advanced cardio machines from Matrix with personal TV screens.
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Build muscle and tone

A comprehensive range of free weights and strength machines.
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Studio classes for all ages and abilities

Over 25 classes per week ranging from circuits to yoga.
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Spinning studio

Use solo or as part of a high intensity class.
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Boxing training zone

Develop strength and stamina fast.
Join The Armoury on our Health & Fitness UK Network membership and get access to over 100 centres in London and the South East for Gym, Swim and Classes.

Opening Hours

Monday6.45am – 10.00pm
Tuesday6.45am – 10.00pm
Wednesday6.45am – 10.00pm
Thursday6.45am – 10.00pm
Friday6.45am – 9.00pm
Saturday9.00am – 5.00pm
Sunday9.00am – 5.00pm
See our opening times for bank holidays, Christmas and Easter

© 2018. The Jubilee Hall Trust is a charitable sports trust, Charity No. 273562.
Jubilee Hall Trust Limited, Registered in England and Wales. 30 The Piazza, Covent Garden, London WC2E 8BE No. 01310649.

Website design: P&F

We are a living wage employer
CIMSPA partner