Please check with the instructor that the class is suitable for your level of fitness. If you know of any medical reason that may affect you during exercise, please inform your instructor beforehand.
Members can pre-book all exercise classes online, by telephone or in person. Non-member class bookings can only be taken on the day of your selected class. (Reserved places will be re-sold if not collected at least 5 minutes before the start of the class).
We run a full range of exercise classes in our studios. Our studio is also available for private hire.
Using a barbell you choose your own weights and adjust them accordingly to work different muscle groups. These classes have an easy format with no complex choreography and will improve your muscular strength and endurance.
BODY TONE / LBT/CARDIO TONE
These classes focus on strengthening and toning major muscles groups. Tone your bum, arms, legs and stomach. Most classes adopt a whole body approach, using equipment such hand weights, bands or body bars to increase resistance.
Great cardio, resistance & core workout on special rubber platforms. Have fun losing weight and strengthening your core.
CIRCUITS / BOOT CAMP
After warming up, these classes will include a number of different timed workout stations, using a variety of equipment such as glides, weights, skipping ropes, hurdles, and body weight offering a whole body workout. High energy, challenging and rewarding for all different levels of fitness.
Uses Swiss balls for complete core engagement. Participants follow a series of controlled exercises to work arms, legs, back, stomach, chest, and legs. Low impact.
JAZZ AEROBICS / DANCE
Inspired from many different dance forms these are predominately choreographed aerobic workouts. After warming up the aerobic section will vary in intensity, depending on the class level, and contain a mixture of high and low impact dance style moves from jazz to samba to New York hip pop.
Using a kettle bells suitable to your own strength you will be taken through a range of exercises working different muscles groups. These classes have an easy format with no complex choreography and will improve your muscular strength and endurance
Same principles as standard Pilates, using more dynamic movements for a faster pace using equipment such as balls bands blocks.
A seated no-impact workout using a specially designed bikes. Great fat burning workout. Suitable for all levels of fitness as you set your own resistance and work at your own pace within a group environment motivated by the class instructor.
A high intensity step class utilizing the latest step choreography and turbo charged combinations for the ultimate step aerobics workout.
These classes are designed to enhance and improve core (back & stomach) strength, balance, flexibility, posture, co-ordination and relaxation.
SUPER FIT SENIORS / SEATED EXERCISE/ACTIVE SENIORS
Gentle exercise sessions for those who, whilst a little older, are still active and enjoy staying fit.
Seated Exercise – for people new to exercise perhaps suffering from a health condition which restricts movement. Classes can be chair based.
Active seniors-for those with restrictions on what exercise they can do but still challenging enough.
Heart2Heart – Healthy exercise class led by a specialist cardiac instructor in association with the British Heart foundation. Please feel free to contact class organiser Carol on 0208 452 2569 or by email at: email@example.com for more information regarding this specific class.
UNION OF YOGA
A series of classes to unify the elements which make yoga practise accessible to and supportive of contemporary life, health, sport & leisure.
An energy packed dance class for all where the motivational factor comes from Latin music inspired moves such as Salsa, Samba, Meringue but also Hip- Hop, Belly Dance, Flamenco, and more.
A Total body fitness, calorie burning, head to toe toning, integrated cardiovascular and functional strength training workout. Light a fire under your metabolism. Book your space and find out more.
A unique mix of different techniques (Pilates, Yoga, resistance training and cardiovascular work) to strengthen the whole body to improve balance, muscle-strength, flexibility and posture.
Wear comfortable clothing. You can wear trainers but you can also perform it bare foot as the class does not contain high impact elements.
H.I.I.T (High Intensity Interval Training)
An enhanced form of interval training. An exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. Get yourself fitter in the shortest amount of time possible.
|Monday||6.45am – 10.00pm|
|Tuesday||6.45am – 10.00pm|
|Wednesday||6.45am – 10.00pm|
|Thursday||6.45am – 10.00pm|
|Friday||6.45am – 9.00pm|
|Saturday||9.00am – 5.00pm|
|Sunday||9.00am – 5.00pm|