020 7431 2263
Classes
Always get a place in your favourite class by simply booking in advance – click here
Class levels
Please check with the instructor that the class is suitable for your level of fitness. If you know of any medical reason that may affect you during exercise, please inform your instructor beforehand.
Booking
Members can pre-book all exercise classes by telephone or in person. Class bookings can only be taken on the day of your selected class. (Reserved places will be re-sold if not collected at least 5 minutes before the start of the class)
What’s available
Body blast
For muscular strength & endurance.
Cardio
For cardiovascular fitness.
Circuits
A whole body workout for different levels of fitness.
Conditioning
For strengthening & toning major muscle groups.
Spin bike
For cardiovascular fitness on a bike.
Step
For cardiovascular fitness, classes may contain complex choreography.
Yoga/Stretch/Relaxation/Pilates
Improves balance, flexibility, posture, co-ordination and relaxation.
Young at heart
Gentle exercise for the over 50′s.
