1 Canon Row, Derby Gate,
Westminster,
London SW1A 2JN. MAP

Classes


Class timetable

Is there a favourite class you don’t want to miss? – Book HERE

Class levels

Please check with the instructor that the class is suitable for your level of fitness. If you know of any medical reason that may affect you during exercise, please inform your instructor beforehand.

Booking

Members can pre-book all exercise classes by telephone or in person.

What’s available

Body blast

For muscular strenght & endurance.

Circuits

A whole body workout for different levels of fitness.

Conditioning

For strengthening & toning major muscle groups.

Spin bike

For cardiovascular fitness on a bike.

Yoga and Pilates

Improves balance, flexibility, posture, co-ordination and relaxation.

Vital Statistics

  • 700 sq/ft gym
  • 20 C V machines including treadmills, rowers, steppers, cycles and cross trainers
  • 13 strength machines and free weights
  • Cardio theatre entertainment system
  • Free Weights + Resistance Machines
  • Air conditioned Exercise Studio providing the perfect environment for numerous classes including aerobics, circuit-training, yoga and pilates
  • Saunas
  • Sunbed
  • Therapies and Treatments