Our Cardio machines – treadmills, cross-trainers, bikes and steppers – are from world-leading Life Fitness, so not only do they offer the best in touch screen technology, but they also come with your own personal TV viewing screen and iPod docking.
The Startrac resistance machines offer some of the best exercises you could ask for. With all body parts covered there really is no excuse!
Great for building both core and muscle strength, we have great selection of dumbbells and barbells going up to 40kg. There are kettle bells from 4kg – 24kg, plus a cable cross-over, an Olympic bar, and a trap bar for dead lifts and squats.
The studio programme delivered in our air-conditioned studio, ranges from spinning to circuits for the harder exercisers through to Yoga and Pilates for more holistic wellbeing and flexibility. These are all free and included in your membership. Places can either be booked online or at reception.
Both changing rooms are superbly air-conditioned with free day lockers and powerful showers.
|Monday||7.00am – 7.00pm|
|Tuesday||7.00am – 7.00pm|
|Wednesday||7.00am – 7.00pm|
|Thursday||7.00am – 7.00pm|
|Friday||7.00am – 7.00pm|