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March 2012

Exercise in early twenties may lower risk of osteoporosis

Physical exercise in the early twenties improves bone development and may reduce the risk of fractures later in life, according to a study of more than 800 Swedish men (Nilsson…
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Concession prices frozen for seventh successive year!

Jubilee Hall Trust will be freezing its pay-and-play rates for concessions for the seventh year in a row. Prices are usually reviewed on 1st April, but the charges for seniors…
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Date set for Jubilee Hall Trust Staff Oscars

The annual Staff ‘Oscars’ celebration will take place this year on Friday 18th May at G Casino in Leicester Square. The event gives staff from all four of the Trust’s…
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Give It A Go! at The Armoury

Some of Camden’s most disadvantaged residents will get the opportunity to try out gym membership at The Armoury for free in May. The scheme is part of the second Give…
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Can you really get fit by doing just three minutes exercise each week?

The short answer is: ‘No!’ When Dr. Michael Mosley presented BBC’s Horizon programme: ‘The Truth About Exercise’ recently, he explained that short bursts of High Intensity Training (HIT) could lead…
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