Please check with the instructor that the class is suitable for your level of fitness. If you know of any medical reason that may affect you during exercise, please inform your instructor beforehand.
Members can pre-book all exercise classes by telephone, online or in person. Reserved places will be re-sold if not collected at least 5 minutes before the start of the class.
For muscular strength & endurance using barbells and hand weights at your own resistance level to work all major muscle groups.
A whole body workout for different levels of fitness using a variety of timed stations.
Most classes adopt a whole body approach and use equipment such as hand weights, body bars and bands.
Work at your peak levels which will help to burn calories, improve your cardio and build power.
For cardiovascular fitness on a bike. This class is a good way to burn extra calories, get your heart rate up and have fun.
Open to any parliamentary staff, learn how to protect yourself or others from potential attacks in a practical way.
Improves balance, strength, flexibility, posture, co-ordination and relaxation.
|Monday||7.00am – 7.00pm|
|Tuesday||7.00am – 7.00pm|
|Wednesday||7.00am – 7.00pm|
|Thursday||7.00am – 7.00pm|
|Friday||7.00am – 7.00pm|