Breathe sponsors 2018 Run for your Life
15th August 2018
Breathe London is proud to be sponsoring Run For Your Life at Hampstead Heath on Sat 15 Sep 2018.
In addition, Breathe is offering runners free:
- sports massage
- Fit2Function race recovery, injury and rehabilitation
- Moving Stretch® class
Jana and Ivaylo from the Breathe team of massage therapists will be offering free 15-minute massages to relax your muscles.
Try out some stimulating treatments from Lewis and Claudiu from Fit2Function:
- K-laser therapy – accelerates healing and increases blood flow
- Shockwave therapy – breaks down scar tissue and helps to improve mobility
- Theragun/Hypervolt – works the muscle 2400 times per minute stimulating blood flow and decreasing muscle tension
Moving Stretch® is not like any stretching you’ve experienced before. It is a type of resistance stretching, which requires that we engage our muscles continuously throughout a specific movement. This is just like when we yawn and stretch, but with many different kinds of movements to work on different areas of the body.
By engaging our muscles in this way, we also engage the fascia, which is a type of dense connective tissue. Then when we move and stretch through this resistance we can work on our fascia, leading to significant and more lasting change.
It’s great for athletes and people who love to exercise, as it helps to improve posture and boost performance. Come and try this revolutionary new technique in a free 20-minute stretch and cool down after the race.
Wellbeing Therapies in Waterloo and Covent Garden, Central London
Breathe London wellbeing therapies focuses on mind, body and energy treatments ranging from bodywork, acupuncture, physiotherapy, rolfing, reiki, and holistic therapies to nutrition, counselling, CBT and hypnotherapy.
Breathe operates from two sites. Our lovely base is at the Colombo centre in the heart of Waterloo and our second centre is in Jubilee Hall Gym in the piazza in historic Covent Garden.
Run for your Life participants receive 10% off their initial treatment.
To book visit www.breathe-london.com
To take part in Run For Your Life visit www.jubileehalltrust.org/run