Our new Functional Training Zone has been installed at Jubilee Hall gym in Covent Garden and our FREE A.R.D. small group training sessions will be starting on Monday 28th April. The instructor-led workouts will last 30 minutes and utilize the different exercise ‘stations’ such as the rebound board, monkey bars, dip station and punch bag. There will be three main types of session – A.R.D. abs to target your stomach muscles; A.R.D. tone to tighten and firm your body ready for summer and A.R.D. circuit, a fast-moving mix of different activities for all round fitness.
If you want to know more about A.R.D. training or to book a session, please contact reception.
Are you A.R.D. enough?